[Does eating black beans help ovulation]_black beans_ovulation promotion_effect

[Does eating black beans help ovulation]_black beans_ovulation promotion_effect

Black beans are very good for health. For example, black beans are rich in yolks. This nutrient is very good for brain health. It can effectively alleviate brain degradation and improve the vitality of brain cells. It is worth mentioning thatEating black beans properly also helps ovulation, so women who want to get pregnant must not miss it.

First, does eating black beans help ovulation? Black beans have high protein and low denaturation characteristics, and the protein content is as high as 45% or more.

Among them, the high-quality protein is about 1/4 higher than that of soy beans, ranking first among various beans, so it has also won the reputation of “the king of beans”.

Compared with protein-rich meat, black beans are not only inferior, but they are even better. Their protein content is equivalent to twice that of meat (pork, chicken), three times that of eggs, and 12 times that of milk.Also known as “plant protein meat.”

Black beans contain protein, trace amounts, sugars, carotene, vitamin B1, vitamin B2, niacin, etc., and contain daidzein, choline, soy sterol, folic acid, pantothenic acid, etc.

Soy flavone is the main component of soy isoflavones.

Soy isoflavones and folic acid are both estrogen supplements that women lack.

Estrogen is secreted by the ovaries and is essential for women.

Estrogen has the following effects on women: 1.
Promote uterine development, thicken muscle layers, increase blood flow, increase uterine contractility and increase uterine smooth muscle sensitivity to oxytocin2.
Endometrial hyperplasia3.
5.5. Promote vaginal epithelial cell proliferation and keratinization, labia development, fullness 6.Promote breast ducts.
Cervical fistula, increased cervical mucus secretion, thinning, easy to pull into filaments.
Hyperplasia, nipples, areola pigmentation.

6. Promote the development of other secondary sexual characteristicsEstrogen is necessary for the follicular development of the ovary, from the development of the original follicles to the mature follicles, it plays a certain role; it helps the ovaries accumulate plasmaEstrogen regulates the secretion of pituitary gonadotropin through positive and negative feedback to the hypothalamus. Does eating black bean grilled fish promote ovulation?
Many people know that drugs can promote ovulation, but little is known about food ovulation.

Black beans are foods that can promote ovulation, so how can black beans eat to promote ovulation?

Let’s take a look at the related content of black beans to promote ovulation.

Black soybean is a kind of soybean, which is rich in protein, trace amounts, glucose and carotene, vitamin B1, B2, niacin and other nutrients, and contains a small amount of daidzein genistein.

These two substances share an estrogen-like effect.

Black bean leaves contain folic acid, folinic acid, riboflavin, vitamin A and carotenoids.

Black bean coat contains pectin, levulinic acid and various sugars.

Black beans taste sweet and flat, into the spleen and kidney.

Black beans have the effect of promoting blood circulation, diuresis, expelling wind, and detoxifying.

Therefore, eating black beans can help improve luteal function and promote ovulation.

Soy products such as black beans have certain effects on ovulation promotion, because soybean contains a large amount of soy isoflavones, which are non-complementary phytoestrogens, which have a good effect of supplementing estrogen, and contain nutrients such as plant proteins and cellulose, whichEat for a long time.

But women ca n’t blindly eat black beans, because black beans promote estrogen.

The specific way of eating is to start eating for six days on the first day after menstruation is clean, and the amount of consumption does not need to be too much.

Black beans can be soaked for 12 hours before being cooked, with a small amount of salt.

Traditional Chinese medicine believes that black beans entering the kidney meridian have the functions of nourishing the kidney and nourishing the kidney and nourishing the blood and eyesight.

Regular consumption of black beans has a good effect on kidney weakness, weak knees, soft knees, edema, rheumatism, joint resistance, carbuncle and sore.

Black beans are believed to have effects on irregular menstruation and have a fertility-controlling effect. Pregnant women eat them regularly and are good for the body.

Third, black bean ovulation-promoting recipe 1, good pregnant soup ingredients: 50 grams of angelica, 15 grams of honeysuckle (also commonly known as the second flower), ten red dates, one black bean, two brown sugar, three to five eggsCover honeysuckle with gauze and put it in the pot together with a few others like cooking medicine, and finally the soup is enough for one bowl.

Then finish the soup, eat the red dates, black beans and eggs.

Remember to take it on the first day of menstruation, this must be done.

(It is not necessary to take it as soon as it bleeds. It can be taken about half a day after bleeding.

) Wash the eggs, boil the eggshells for a while, cook like tea eggs, and cook until the soup is in a bowl.

Some people say that it is not appropriate to put honeysuckle.
Eating during this time period, the effect will be better: Take it on the first day of menstruation, and take about half a day after bleeding.

2. Black Bean / Black Bean Soy Milk / Black Bean Soup ① The effect of black bean soup: promote follicle development, soak estrogen for one night, and then add boiled soup to slow heat for about 1 hour, the beans are softer, eat 50 or so a dayBowl of soup, drink for 6-7 days (after YJ is finished) ② Black beans effect: add estrogen, soak a few black beans with water for about 12 hours, and then cook with water until cooked through, with a little salt.

From the first day after menstruation, eat 47 capsules a day for 6 days.

(Note: This is forbidden to eat by mother, not allowed to eat by father).

Eating during this time period, the effect will be better: 6 days after YJ3, black bean glutinous rice porridge efficacy: improve corpus luteum function insufficient materials: 30 grams of black beans, 60 grams of glutinous riceInside, add the right amount of water and cook the porridge with warm heat.

Take daily.
Eating during this time period, the effect will be even better: drink after body temperature rise after PL.